{"id":1460,"date":"2024-01-25T15:17:39","date_gmt":"2024-01-25T15:17:39","guid":{"rendered":"https:\/\/portugalnuts.pt\/?page_id=1460"},"modified":"2024-01-25T15:52:29","modified_gmt":"2024-01-25T15:52:29","slug":"direcao-executiva","status":"publish","type":"page","link":"https:\/\/portugalnuts.pt\/en\/direcao-executiva\/","title":{"rendered":"Dire\u00e7\u00e3o Executiva"},"content":{"rendered":"

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DIRE\u00c7\u00c3O<\/span> EXECUTIVA<\/strong><\/span><\/h1>\n

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Ant\u00f3nio Saraiva<\/strong><\/span><\/h1>\n

Dire\u00e7\u00e3o executiva<\/p>\n

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A am\u00eandoa \u00e9 um alimento que pode ser consumido como aperitivo, como acompanhamento, como alimento a incluir em lanches ou nas merendas escolares e at\u00e9 como sobremesa. Dois punhados de am\u00eandoas com pele e com aproximadamente 28 g fornecem para um adulto:<\/p>\n

    \n
  • 14 % das necessidades di\u00e1rias de fibra alimentar, que \u00e9 uma subst\u00e2ncia essencial ao bom funcionamento dos intestinos, \u00e0 preven\u00e7\u00e3o de determinados tipos de cancro e \u00e0 regula\u00e7\u00e3o do colesterol.<\/li>\n
  • Quantidades apreci\u00e1veis de \u00e1cidos gordos polinsaturados, que parecem ter um papel protector na doen\u00e7a cardiovascular.<\/li>\n
  • 37 % da Vit. E necess\u00e1ria diariamente, a qual \u00e9 um potente anti oxidante e protector da c\u00e9lula contra agress\u00f5es externas.<\/li>\n
  • Diversos minerais em quantidades apreci\u00e1veis tais como Magn\u00e9sio (19%), Ferro (6%), C\u00e1lcio (7%), F\u00f3sforo (14%) tendo em conta as necessidades di\u00e1rias de um adulto.<\/li>\n<\/ul>\n

    Esta riqueza mineral e vitam\u00ednica e sem colesterol e sal, tornam a am\u00eandoa um alimento interessante para ser consumido regularmente ao longo da semana e integrado numa alimenta\u00e7\u00e3o saud\u00e1vel. A adi\u00e7\u00e3o de am\u00eandoa a bolos, sobremesas doces ou outros produtos com a\u00e7\u00facares simples permite reduzir a velocidade da absor\u00e7\u00e3o dos a\u00e7\u00facares e os picos de glicemia associada.<\/p>\n

    Todavia, a am\u00eandoa possui um valor cal\u00f3rico moderado e o seu consumo n\u00e3o deve ser exagerado, em particular por pessoas sedent\u00e1rias.<\/p>\n

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    Liliana Cabecinha<\/strong><\/span><\/h1>\n

    Dire\u00e7\u00e3o de Projeto<\/p>\n

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    A noz \u00e9 o fruto seco mais rico em gorduras \u00f3mega-3: uma dose de 30 g cont\u00e9m 2,6 g de \u00e1cido gordo \u00f3mega-3, fornecendo 200% da dose di\u00e1ria recomendada.<\/p>\n

    A ingest\u00e3o de \u00f3mega-3 ajuda a reduzir os valores dos triglic\u00e9ridos e do colesterol mau, o LDL, favorecendo o aumento do colesterol bom, o HDL, reduzindo o risco de doen\u00e7a coron\u00e1ria.<\/p>\n

    Na sua composi\u00e7\u00e3o qu\u00edmica est\u00e3o presentes vitaminas do complexo B, especialmente tiamina, B6, \u00e1cido f\u00f3lico e minerais como o f\u00f3sforo, o magn\u00e9sio e o cobre. Este fruto de casca rija cont\u00e9m elagitaninos, um tipo de polifenol com propriedades antioxidantes e anticarcinog\u00e9nicas.<\/p>\n

    S\u00e3o uma boa fonte de gama-tocoferol, um tipo de vitamina E, conhecida por ajudar no combate contra o cancro da mama, da pr\u00f3stata e do c\u00f3lon.<\/p>\n

    A melatonina, um antioxidante presente nas nozes, faz deste fruto um alimento excelente para os nervos e para uma boa noite de sono<\/p>\n

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    DIRE\u00c7\u00c3O EXECUTIVAAnt\u00f3nio Saraiva Dire\u00e7\u00e3o executivaA am\u00eandoa \u00e9 um alimento que pode ser consumido como aperitivo, como acompanhamento, como alimento a incluir em lanches ou nas merendas escolares e at\u00e9 como sobremesa. Dois punhados de am\u00eandoas com pele e com aproximadamente 28 g fornecem para um adulto: 14 % das necessidades di\u00e1rias de fibra alimentar, que […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1460","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/portugalnuts.pt\/en\/wp-json\/wp\/v2\/pages\/1460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portugalnuts.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/portugalnuts.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/portugalnuts.pt\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/portugalnuts.pt\/en\/wp-json\/wp\/v2\/comments?post=1460"}],"version-history":[{"count":2,"href":"https:\/\/portugalnuts.pt\/en\/wp-json\/wp\/v2\/pages\/1460\/revisions"}],"predecessor-version":[{"id":1466,"href":"https:\/\/portugalnuts.pt\/en\/wp-json\/wp\/v2\/pages\/1460\/revisions\/1466"}],"wp:attachment":[{"href":"https:\/\/portugalnuts.pt\/en\/wp-json\/wp\/v2\/media?parent=1460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}